e-book 100-Calorie Snacks

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Cinnamon-Sugar Popcorn Recipe Look for air-popped popcorn with no added ingredients or just pop your own. Sprinkle the cinnamon-sugar mixture on top for a yummy, family-friendly treat. Light Pimiento Cheese-Stuffed Celery Recipe This pimiento cheese recipe is not only super easy, but it's a little easier on the waistline, thanks to light mayonnaise and reduced-fat Cheddar cheese.

Blueberry Shortbread Bites Recipe These delicately textured shortbreads have a subtle orange flavor. Spicy Chickpeas Recipe Hot and a bit crisp, these quick little snacks are good with almost any drink. Avocado-Yogurt Dip with Cumin Recipe Heart-healthy guacamole is delicious, but if you want a spin on the same-old same-old, pull out this little overachiever. The yogurt gives it a light, fluffy texture, while cumin adds a bit of zing. Dive in with some sliced bell peppers and come up from this snack saying, "Yum! Jack Cheese Breadsticks Recipe What's more comforting than a stick of bread warm from the oven, encrusted with shreds of pepper-flecked cheese?

These three-ingredient breadsticks take less than 20 minutes to prepare, and are just the thing to cheer you up after a hard day's work. Mini Smoked Salmon Pizzas Recipe Treat yourself to a crispy snack topped with creamy cheese and smoked salmon. These bite-sized pizzas double as an elegant and simple appetizer or serve with celery sticks for a mid-morning snack. Mini Frittatas with Ham and Cheese Recipe Make the frittatas ahead and keep on hand for a protein-packed mid-morning snack.

Roasted Red Pepper and Cannellini Bean Dip Recipe You know that moment when you walk into a party and silently groan at the half a dozen treats displayed on the buffet, each one a variation on cream cheese, bacon, and butter?

The Best Low-Calorie Snacks

This dip can save the day. Full of zesty Mediterranean flavors, no one will care that it's low-cal and packed with loads of fiber. Rosemary Popcorn Recipe This low-calorie snack is lightly flavored and a perfect addition to any movie night. Chunky Tomato-Fruit Gazpacho Recipe Get two servings of fruit with a bowl of this sweet-and-savory gazpacho.

The Best Low Calorie Snacks To Keep You Full | Ideal Shape

Colorful and fresh, it's tasty as the starter to a casual meal, or as an afternoon snack when you're in the mood to treat yourself. French-Style Stuffed Eggs Recipe At only 38 calories per half, you can eat two servings of this delicious take on deviled eggs and still come out under 80 calories.

Studded with bits of chopped ham and fresh herbs, these are equally appealing served cold without the broiled crumb topping. Munch of some of these calorie or less options.

100 Calories Snacks

Crunchy Edamame Recipe Four ingredients combine in this spicy 90 calorie snack. Omit the chili powder for a milder taste.


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Or add more to bump it up. Replay gallery. Toast one slice whole-wheat bread and top with two scrambled egg whites. Sprinkle with a dash of pepper and paprika. Slice up one medium red pepper and enjoy with 2 tablespoons soft goat cheese. Jicama pronounced, hic-kuh-muh is a root veggie that touts six grams of fiber per cup. Chow down on 10 baby carrots with 2 tablespoons hummus. Jazz it up with fresh herbs like dill or parsley. Cut one medium cucumber into long strips.

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Spread the cream cheese mixture onto the strips. Cucumbers are made up of mostly water, which makes them a healthy low-calorie dipper. Whip up a quick tzatziki-like sauce by combining 2 tablespoons plain nonfat Greek yogurt, 1 teaspoon lemon juice, and 1 tablespoon minced cucumber. Dip six florets into the sauce. For a super quick snack, dip 20 baby corns into low-sodium soy sauce. Baby corn is high in folate , a B-vitamin that helps produce and maintain new cells.

Cheese and tomato toastie – 93kcal (390kJ)

Toast one slice whole-wheat bread and spread with 1 teaspoon honey mustard. Top with two slices of deli turkey. The cheese has six grams of protein and 20 percent of the daily recommended value of calcium. Try eight of our cocoa dusted almonds for a sweeter version. Top a rice cake with 2 teaspoons almond butter. These little guys are the biggest bang for your calorie buck. Pistachios rank higher in protein and lower in saturated fat compared to most other nuts. Pick the in-shell variety if you can. Honselman, C. Toss 1 tablespoon grated Parmesan cheese and a dash of cayenne pepper with 2 cups of freshly popped popcorn.

Choose a low-fat, low-sodium pre-packaged variety or pop kernels in a small paper bag in the microwave.

Grated parm can have a lot of salt, but one tablespoon has only three percent of the daily recommended value, and only 22 calories for a whole lot of added flavor. Toss 1 teaspoon cinnamon and 1 teaspoon stevia with 2 cups freshly popped popcorn. Try shaking it all up in a paper bag or a container with a lid on it for even topping distribution. Not a fan of stevia? Swap it for 1 teaspoon honey plus 1 teaspoon water microwaved for 20 seconds to thin it out.

Top a rice cake we like the unsalted brown rice variety with a fourth of an avocado, mashed. Sprinkle with cracked black pepper and paprika. Avocados are a good source of monounsaturated fat the kind that can help improve cholesterol levels and decrease the risk of heart disease Reducing saturated fat intake is associated with increased LDL receptors on mononuclear cells in healthy men and women. Mustad, V. Journal of Lipid Research, Mar;38 3 Dietary fat and heart failure: moving from lipotoxicity to lipoprotection.

Circulation Research, Mar 2; 5 Boil four eggs for 12 to 15 minutes. Let them cool, de-shell, slice in half, and remove the yolks with a spoon. Sprinkle with pepper and dip in 1 tablespoon mustard. The really yellow mustards get their color from turmeric , an anti-inflammatory spice.

Pro tip: If you add 1 teaspoon baking soda to the water, the eggs will be a cinch to peel! Spinach has a ton of vitamin K which helps blood clot properly when you get cut and vitamin A which is good for your eyes. Pierce a medium potato about the size of a computer mouse a few times with a fork, and microwave on high for about five minutes, or until soft you should be able to remove a knife without any resistance.